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SHOULDER PAIN PHYSICAL THERAPY IN RALEIGH, NC

Shoulder Pain Doesn’t Have to Hold You Back

We help busy teenagers and adults get to the likely root of their shoulder pain so you can work, move, train, play, and live without pain and with ease again.

Does this sound familiar?

You’ve stopped doing your regular activities due to fear and pain

Carrying, lifting, and everyday chores are painful

You’re not sure if your setup at work is making things worse

You’ve tried ice, heat, stretching, and resting but no long-term relief

Fitness equipment including a large exercise ball, a kettle bell, a pair of dumbbells, and a yoga mat.

You are motivated to problem solve and live an active lifestyle

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How We Help

You and I will collaborate on a treatment plan that addresses the most likely root causes of your pain and gets you back to your specific goals. We work on long-term solutions, not short-term bandaids.

Your treatment may include a combination of:

Strength training

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Mobility work

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Movement assessment

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In-person education and online resources

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Gait analysis

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Manual therapy

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Dry needling when appropriate

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Collaborative goal-setting and weekly check-ins

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Commonly Treated Conditions

Hip Impingement (FAIS) Hip Flexor Strain Hip Replacement Hip Joint Arthritis Labral Tear Glute Weakness

What Makes Us the Right Choice?

Custom training app with 24/7 chat access with your PT, home exercise program scheduler with video explanations, and more

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Private training environment — no distractions, no other patients or staff around

Running and walking gait analyses and full reports included in each program — a $500 value

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1-on-1, 60-minute sessions with the same PT every time

Work with a residency-trained and Board-certified Orthopedic Clinical Specialist — credentials held by less than 0.5% of PTs worldwide

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Weekly between-session check-ins

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“Yusra takes the time to understand and assist where she can to improve quality of life. Highly recommend. A+++”

Get In Touch

If you're interested in working with us, complete the form with a few details about you and we will get back to you within 48 hours.