Stop wasting time in traditional PT clinics.

I'm ready for something new
I'm ready for something new

Hi, I’m Yusra.

I help you reduce pain, improve confidence, and get you back to the activities you love with one-on-one physical therapy in Cary and the North Carolina’s Triangle.

Book a free discovery call to get expert, one-on-one guidance that puts your recovery first. If you’re ready to move better and feel stronger, let’s talk and create a plan tailored to you.


Are you tired of getting passed from provider to provider?

  • You’ve tried PT before and it didn’t work

  • You’re tired of being told it’s “just” stress or anxiety

  • You’re a runner who keeps struggling with the same injury

  • Your jaw pain and headaches are affecting your daily life

This practice is for you if:

  • Shame you for not doing your PT exercises

  • Blame your weight for your pain

  • Ignore what you think is going on

  • Treat you if I think someone else could do it better

  • Cut you off as you tell your story

What I won’t do:

Did you know: On average, medical professionals interrupt patients 6 seconds into their appointments, likely missing out on key information that would inform that person’s recovery. You deserve care that is thorough and personalized to you. Rushed care is impersonal care, and that’s not what we do here at With Ease Physical Therapy.

Start here
Start here

  • "Yusra is the best! My arm feels amazing after she dry needled my neck. She gives me great therapy exercises to do, so I can get back to running and exercise classes. I have seen great improvement from the beginning when I started."

  • "Yusra connects with you on a personal level and makes what can be a painful journey very enjoyable, and always getting in some good laughs!"

  • "My physical therapist, Yusra, has been amazing and has great exercise tips for both pain and stress relief."

  • "I saw Yusra and she was fantastic. I feel like I got a lot of benefit and have less back pain."

  • "Yusra was exceptional and professional."

  • "Yusra was amazing. She was very thorough in how she explained everything. She was always pleasant. I looked forward to each therapy session."

  • "I feel ready to return to exercising with my friends. I came in and felt a stabbing pain in my hip and after just two visits with Yusra I feel so much better.”

  • "Yusra was so easy to work with. Knowledgeable, kind and compassionate. Never judgey and gentle coaxing to get the job done."

  • "Yusra was great to work with very compassionate and willing to help."

  • "Yusra helped me with severe migraine headaches & I cannot say enough great things about her. She created a very thorough exercise and stretching plan for me that is very easy to do at home. She listened to all of my concerns and even did some research on her own time to try and help me. The stretches and strength exercises are really helping limit the duration and severity of my migraines. I’d 10/10 recommend seeing Yusra for any head or neck pain you are experiencing!"

  • "Had jaw pain for about a year. After a month I am pain-free. Kudos to Yusra."

  • "Yusra was excellent and very efficient. She's the best and very friendly! She made me feel very comfortable from the very beginning!"

  • "Yusra is the best! My arm feels amazing after she dry needled my neck. She gives me great therapy exercises to do, so I can get back to running and exercise classes. I have seen great improvement from the beginning when I started."

  • "Yusra takes the time to understand and assist where she can to improve quality of life. Highly recommend. A+++""

  • "Yusra was wonderful. She listened to all my complaints and took it like a champ!"

  • "Yusra is amazing to work with. She listens to what you have to say and she wants you to succeed."

  • "Yusra has been great, not just with therapy, but also by explaining all of the exercises she gives me and what their benefits are."

  • "Yusra Iftikhar connects with you on a personal level and makes what can be a painful journey very enjoyable and always getting in some good laughs!"

  • "Yusra has been absolutely fantastic!!!"

  • "Yusra is amazing to work with. She listens to what you have to say and she wants you to succeed."

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out directly. If you’re feeling ready to return to your normal, go ahead and book your first visit.

Feel better, sooner
Feel better, sooner

  • Maybe! I can help you figure this out through a comprehensive examination and discussion of your goals, what you’ve been struggling with, areas of pain, and what you want to get back to doing without pain or difficulty.

    Use the contact form to email me or the Services and Pricing tab to book your first appointment. Don’t wait - take a leap of faith and choose your health today.

  • I love that you’re ready to get going! Simply click on Services and Pricing in the menu above and click the “Book Now” button. This will take you to a page called, “Prava,” which is the booking service I use for my clients. From there, you can choose a method of treatment (virtual or in-person) and schedule according to what day and time work for you.

    If you’re not ready to schedule just yet, reach out through the contact form in the menu above - I’ll walk you through the next steps and answer any questions along the way.

  • This varies person-to-person, but in general I see my clients 1-2 times per week for 6-8 weeks. Sometimes, people get to feeling better way sooner, and sometimes because of the nature of the condition, the body takes longer to adapt to its new healing process.

    We will establish a clear timeline at your first visit and will update this throughout your care to ensure we are on track to meet your goals.

  • As a board-certified Orthopedic Clinical Specialist, I am trained and tested in treating a wide variety of orthopedic conditions.

    With that being said, I have listed below what I most love to treat. If you’re not sure if I can help you with your specific issue, please use the Contact tab above to ask!

    My favorite things to treat:

    • TMJ (jaw)

    • neck pain

    • headaches

    • foot/ankle pain

    • running aches and injuries

  • At this time, I am cash-pay only, meaning no insurance headaches, authorization denials, and no visit limitations! Instead, you and I will work together to create an evidence-based plan that best suits your needs and will get you better, faster.

  • Glad you asked!

    • Initial evaluation: 60-90 minutes

    • Follow-up visits: 45-60 minutes

    • Focused visit (shorter, used for flare-ups in between standard follow-up visits): 15-25 minutes

    • Dry needling only: approximately 10-15 minutes

  • Not in North Carolina! NC is a direct-access state, meaning you can go directly to a physical therapist for evaluation and treatment without seeing your primary provider first.

Get back to living with ease.

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Take the first step.

Get back to living with ease. 〰️ Take the first step.